Your Dietitian
Learn to eat right, on a budget!
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Reliving last night’s dinner as a salad. Compliments of @agcoughlin, thank you! It is just as good today as it was last night ☺
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My food safety project from when I was a student at Mt SAC. Now in teaching here! Yay 😊
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Weekly batch of chips made! Love my #pamperedchef tool! This week I tried making salt and pepper chips- yum!
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Since I don’t have enough pictures of food posted… Here is one! 😁 My heart healthy homemade potato chips using some amazing #pamperedchef products. I sliced the potato, gently brushed with olive oil mixed with fresh garlic, sprinkled with parsley, then microwaved for 5 minute and Voila… tasty chips everyone chips enjoys! Did you know a Mediterranean diet is linked to reduce risk of heart attack and stroke? It also has been shown to reduce the ‘bad’ cholesterol and triglycerides in your body. Eating a Mediterranean style diet includes a diet high in olive oil, nuts (walnut, almonds, and Brazilian nuts), fruits, veggies, legumes and whole grains. Want to learn more? Let me know, I can help!
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Happy St Patty’s day! Just got home from work… Now time to relax and prepare my lecture for class tomorrow. Topic: Fiber is Sexy!
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#Oatmeal, one pear, 1/2 Tbsp of brown sugar, and a touch of rice milk. #Yummy breakfast. Happy Sunday!
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Brandon’s (@brandoncoughlin) hard work paid off with some awesome ribs! For me it’s an #almostallergenfree dinner… With the exception of the cornbread. The baked potato casserole for me was made with rice milk, the family had regular milk and cheese. We love some BBQ influenced food 😊
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Vacuum sealed my first jar of lettuce. You are looking at a portion of my lunch tomorrow… Add fruit & dressing and I’ll have some yummy eats 😊 #freshfoodporn
