Learn more by watching this brief video clip!
A new research study released shows healthy foods cost the same as junk food, ounce for ounce, calorie for calorie… and in some cases, healthy foods cost less! View the link to read more
So I was reading different stuff on my phone, having fun surfing the Internet and playing with my new twitter account. Man, someone was reading my mind as I writing my last post!! I recommend going to the link below for the WebMD article about myths about eating healthy… This definitely supports what I posted about last night.Particularly the part about a diet being all or nothing and thinking of it as something too big to tackle. Take the first step now. Make an oath to make one small change every week or month. One small change can make a huge difference in the long run.
@WebMD_Blogs: I don’t have time to #cook, and other myths that keep unhealthy food habits alive: http://t.co/fW7uQ15Y @mtjacobsen